‘Iao Mind & Body Health, LLC

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Media and Speaking Engagements

Dr. ʻIao is a nationally featured expert in behavioral sleep medicine and Cognitive Behavioral Therapy for Insomnia (CBT-I). She is passionate about public health and education and is committed to translating science into accessible, meaningful learning.

Featured National Media:

Well + Good 

An archived article on REM sleep.

Peloton’s The Output 

https://www.onepeloton.com/blog/is-six-hours-of-sleep-enough/

https://www.onepeloton.com/blog/what-time-should-i-go-to-bed/

Oprah Daily

Recent speaking engagements:

  • Hawai’i Behavioral Health Connection, in partnership with Hawai’i Psychological Association: Trauma Sensitive Yoga: an adjunctive treatment for PTSD, September 2025
  • LPGA*USGA Girls Golf program: Emotions are your ally, December 2025

Contact Dr. ‘Iao for media and speaking engagements in the following areas:

  • resilience
  • trauma
  • trauma healing
  • insomnia and CBT-i
  • body-based therapies
  • trauma-sensitive yoga
  • emotional health and processing
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